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Explore Spicy Prunes Jam - high in fiber prunes are very good for digestion, bones, heart & blood sugar with 43,816 views, 481 likes, and 25 comments. Experience the impact of this video content that has captured audience attention.

No Added Sugar Spicy Prunes Sesame Jam #MeghnasSignatureDish #MeghnasSignatureRecipes ✨🍽️ Excited to share my latest creation: No Added Sugar Spicy Prunes Sesame Jam! 🍯💚 Using wholesome prunes from Chile, this jam is not only delicious but also packed with nutrients! An excellent fusion of flavors not only tantalizes your taste buds but is also a healthier alternative to traditional jams. Recipe - 1. Start by dry roasting 1/4 cup of white sesame seeds and set aside. 2. In a pan, heat 2 tsp of oil, adding 1/2 tsp of jeera (cumin). 3. Introduce 1/2 cup of prunes along with 1/4 cup of water and a pinch of salt. 4. Cover the pan and cook until the prunes soften to a mushy consistency. 5. Stir in 1 tsp of chili flakes and 2 finely chopped tomatoes (optional), letting the mixture get thick. 6. Lastly, squeeze in the juice of 1/2 lemon and mix well. 7. Once mixture gets cooled, fold in the toasted sesame seeds. Your Spicy Prunes Sesame Jam is now ready! How to serve this healthy Jam- Serve it on toasted French baguette (toasted bread), garnished with fresh chili, parsley, and extra roasted sesame seeds for an irresistible treat. How to store this Jam- This jam can be stored in an airtight container in the fridge for up to a week. Enjoy this nutritious and flavorful spread! 🥖✨ Love M #ChefMeghna #healthyEating #JamRecipe #HomemadeJa #NoAddedSugar #SpicyPrunes #cleaneating #GourmetJam #healthybreakfast #FoodieDelight #CulinaryAdventure #TasteTheFlavor #NoAddedSugar #healthyEating #SpicyPrunes #SesameJam #ChileanPrunes #nutritious #HomemadeGoodness #YummyInspiration #JamLovers #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #FeelKaroReelKaro prunes , prunes jam , prunes jam recipe , no sugar jam , how to make jam at home , no sugar jam recipe , prunes recipe , prunes benefits , healthy recipe , party starter recipes , toast jam, crostini

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