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Explore JAGGERY(Gurd) is NOT HEALTHIER than Sugar! | 8 Indian Food Myths Debunked | Saurabh Bothra with 190,555 views, 5,251 likes, and 333 comments. Experience the impact of this video content that has captured audience attention.

Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on: 13-Min Full Body Strength Training for Women - https://youtu.be/QYkipeHveeU Links mentioned in the video: All about VEGETARIAN PROTEIN - https://youtu.be/xO1AJG2SMJI Top 10 Veg Protein Sources in India - https://youtu.be/1SS1kp3HtYo ------------------------------------------------------------------------------------------------ Ever wondered if some of the food rules we've been following for years are actually myths? In this video, I’m diving into some of the most common food myths in the Indian kitchen, and I’m here to debunk them once and for all! From the nutritional value of potatoes to the ongoing debate between jaggery vs sugar, I'll share the truth about food choices that impact your health every day. You might be surprised to learn that not all sugars are created equal and that your choice of salt may not be as important as you think. I’m also going to talk about how refined oil and unhealthy fats have been wrongly demonized, and the best healthy salt substitutes to consider. If you’ve been wondering how to make smarter food choices, this video is for you. Stick around till the end for some bonus tips on how to create a truly healthy Indian kitchen. Let's get started! #indianfood #kitchen #myths ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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