Based on this YouTube video's total view count of 44.1K views and industry-standard rates, the estimated total earning is $31 - $88 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 20 Min COMPLETE UPPER BODY Workout With Dumbbells - Chest, Shoulders, Arms & Back (Build Muscle) with 44,174 views, 1,292 likes, and 57 comments. Experience the impact of this video content that has captured audience attention.

If you want to build muscle and get a leaner upper body, this 20 min upper body workout with dumbbells is for you, and I'll do every rep with you. Build daily habits with a plan made for your goal in the OSX App 👉 https://joinosx.com/app Inside the app: ✅ Monthly programs, so you always know what to train ✅ Follow along at home, no gym needed ✅ Meal plans that match your training ✅ Progress tracking, so you can see it working Today's workout: ► Type: Upper Body Dumbbell ► Time: 20 min ► Intervals: 40s work / 20s rest, finisher 30s work / 10s rest ► Equipment: Dumbbells, no bench ► Style: Circuit ► Calorie Burn: ~145 to 200 (varies with bodyweight and effort) A follow along upper body strength workout at home with two dumbbell circuits for your shoulders, biceps, chest, back and triceps, warm up included. ► Got more in the tank? Finish with this one: https://youtu.be/D0K-U0pFj4k ► Then cool down with me: https://youtu.be/Qy3U09CnELI ► Subscribe for weekly workouts: https://www.youtube.com/@OliverSjostrom Chapters: 0:00 Intro 1:09 Warm Up 3:47 Circuit 1 · Delts & Biceps 9:49 Water Break 10:27 Circuit 2 · Chest & Back 18:37 Finisher 20:57 Outro Made it to the end? Drop a comment and tell me what muscle group you want next.

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