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Explore Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS with 749,848 views, 26,343 likes, and 1,289 comments. Experience the impact of this video content that has captured audience attention.

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3KqGdXk Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is what you really need to know about intermittent fasting. Find Out More at drberg.com: http://bit.ly/3aAzIhb   Intermittent Fasting: https://www.youtube.com/watch?v=3dHcT1-K-tw What to Eat: https://www.youtube.com/watch?v=mBqpaAKtnXE Reason for High Blood Sugars in the Morning: https://www.youtube.com/watch?v=12njrfrfMg4 Timestamps: 0:22 The goal of intermittent fasting 0:35 Transitional symptoms 0:44 Common supplements to supply missing nutrients 3:04 About MCT oil 3:56 Intermittent fasting schedule 5:07 What I like to do 5:22 What if you have a blood sugar problem? 6:15 Exercise 6:44 What to do about uric acid 7:27 When you start to experience the most intermittent fasting benefits 8:35 OMAD In this video, we're going to talk about intermittent fasting and how to do it correctly. This intermittent fasting guide is mainly about intermittent fasting for beginners. The goal of intermittent fasting is to change the pattern of eating by shifting from running the body on glucose to ketones. But, you can have transitional symptoms if you have certain nutrient deficiencies. Transitional Symptoms: • Fatigue • Headaches • Nausea • Dizziness • Rash • Dehydration • Uric Acid (Gout) • Hair Loss Remedies for Transitional Symptoms: • Sea Salt • Potassium • Magnesium • B Vitamins (Non-fortified Nutritional Yeast) How to do Intermittent Fasting: • Start with 16:8 with no snacks – do it gradually • Push the first meal forward each day making it to OMAD (one meal a day) • Don't eat when you're not hungry Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2RLhpx9 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Intermittent fasting is effective if you know the basics thus preventing problems and complications. #keto #ketodiet #weightloss #ketosis

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