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Explore Improve Posture Effectively for the age 30s & 40s with Hips & Hamstrings Exercises with 35,814 views, 333 likes, and 5 comments. Experience the impact of this video content that has captured audience attention.

Improve Posture Effectively for the age 30s & 40s with Hips & Hamstrings Exercises #movebeautifullywithhilda #postureexercises #hipexercises #improveposture #hamstringexercise Hello everyone, Welcome back to Move Beautifully with Hilda! Welcome to Day 3 of the 7-day Posture Care series. If you are in the age bracket of 30s & 40s, you will be discovering one of the most important thing that restores good posture. In this video, I will show you how to with hips and hamstrings. On Day 3, I will be taking you through a few hip joints mobility and hamstrings strengthening movements to help you restore good posture. Our spine sits on top of the pelvis. In other words, supported by the pelvis. Hence our pelvic mobility would greatly affect our spinal function. The hips and hamstrings can improve pelvic mobility which would them help the spine to maintain good postural functions in both static and movements. The hip joints movements are all done in small range and we will be doing external rotating movements to facilitate the release. The hamsrings movements require straightening the leg from the back of the knee so we maximise the length of the straightening making it very straight. This way we create space in the lower extremities to enable our spine to. move freely on top of our pelvis. Join me on this Posture Care journey, where I share my wealth of experience to help you feel upbeat and engaged with life as you approach your 50s. Whether you're a beginner or a seasoned practitioner, this series is designed for anyone looking to improve their posture and overall well-being. So, grab your mat and get ready to move with me on Day 3! Don't forget to leave your comments and requests; I'd love to hear from you. Let's take better care of ourselves together and embrace a healthier, more mobile future. See you in Day 3! 🔊 LIKE ➡ SHARE ➡ SUBSCRIBE ▶️ Keep watching our videos & do subscribe for the latest updates. https://www.youtube.com/@movebeautifullywithhilda1900 ▶️ Watch other videos in this 7-Day Posture Plan Series Day 1- EASY MOVES https://youtu.be/nMsB3sE6CWY Day 2- ROTATE. BEND. SPIRAL https://youtu.be/3kIMtpknPjc Other Posture videos https://youtu.be/A1X1O8BK0eI https://youtu.be/RaZsfA9EGXs Follow Me Socially :) ▶️ Instagram: https://www.instagram.com/move_beautifully_with_hilda/ ▶️ Facebook: https://www.facebook.com/people/move_beautifully_with_hilda/100083060664333/ #hipsrelease, #hipjointsrelease, #hamstringsworkout, #hamstringsstretches, #hipmobilitywork , #hipsworkout, #Exercisesforthe40s, #posturematters , #posturecorrection , #posturecare Keep moving, keep getting better.

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