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Explore Rediscovering self-love, not self-care | Ruby Dhal | TEDxTeessideWomen with 13,228 views, 337 likes, and 53 comments. Experience the impact of this video content that has captured audience attention.

Ruby Dhal uncovers the relationship between self-love and healing in a culture where chanting 'I love me' to the mirror everyday and drinking your 2 litres after a gym workout are portrayed as enough to practise self-love. Self-love isn’t just grabbing a caramel latte and having a candlelit bubble bath. Self-love isn’t just chanting positive affirmations to yourself. Self-love isn’t just an indoor movie date with your best friend and a tub of Ben and Jerry’s or a long walk with your dog to the park. Self-love isn’t just ‘a book and me in a café’, or a relaxing spa day. It is more than that. But because most of us don’t search for that ‘more’ we’re restricted to this empty practice of self-love that does all the stuff it needs to on the outside —without fixing anything on the inside. We continue to do all the self-care stuff with the hope that one day it will feel good. That one day we will be truly happy. That one day we will reach a tender place in our healing. We continue to paint our walls without thinking about our collapsing infrastructure. Ruby Dhal is a self-love content creator, poet and bestselling author of 6 books, with a social media following of 1 million. Ruby moved to the UK at the age of three and, within a year, lost her mom. This started Ruby's lifelong healing journey and inspired her to create art to heal hearts all over the world. Ruby currently writes and creates content on mental health, love, heartbreak, grief, loss, moving on, self-love and healing journeys via various social media platforms, with her work garnering millions of impressions each week. In 2017, Ruby was only one of 7 South Asian women in the world to be featured in the Harper’s Bazaar India Writer Hotlist that year. Ruby's latest book, 'The Path To Self-Love' dives deeper into self-love using a mixture of nurturing prose poetry, personal stories and hard-won insight, exercises and journaling. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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