Based on this YouTube video's total view count of 91.6K views and industry-standard rates, the estimated total earning is $64 - $183 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Calming Bedtime Stretches For Seniors And Beginners | 15 Min with 91,669 views, 1,148 likes, and 74 comments. Experience the impact of this video content that has captured audience attention.

Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Shop  https://www.SeniorFitnessWithMeredith.com/shop Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate Find Us On Facebook & Pinterest http://www.Facebook.com/SeniorFitnessWithMeredith http://www.Pinterest.com/SeniorFitnessWithMeredith Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/ /// In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed is a great way to get your body relaxed for sleep. Loosening tension in muscles and joints helps relax your body and not only has physical benefit but mental benefits as well. These stretches not only work great at night before bed but can be done anytime during the day when you have some down time. Perhaps before a nap, after a nap or even after exercising. Stretching is always a great way to finish up or even begin a new activity. Overall, stretching before bed is a great idea and we hope you find these helpful stretches useful to you and your sleep routine. Enjoy your stretches! Team Meredith

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