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Explore A New Level | Buff Dudes Bulking Plan | Phase 4 with 415,907 views, 7,697 likes, and 885 comments. Experience the impact of this video content that has captured audience attention.

BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj BEGINNER BULKING SERIES: http://www.youtube.com/buffdudesworkouts 1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/ Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX Phase 4, Hypertrophy Phase During this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis). To follow the Lewis video check out http://www.youtube.com/buffdudesworkouts SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Rob Uncapher Rachel DaSilva Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / FITNESS / BULKING PLAN Phase 4 Edited by Hudson Starring Brandon, Hudson

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