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Explore Tai Chi Walking for Beginners | Ease Pain + Build Balance with Backward Walking with 76,451 views, 3,031 likes, and 294 comments. Experience the impact of this video content that has captured audience attention.

Join my FREE Tai Chi Walking Challenge at https://www.LearnTaiChiWalking.com This tai chi walking for beginners and seniors lesson improves balance. With this 10-minute Tai Chi walking, you’ll learn gentle Tai Chi walking backward to challenge your balance safely and strengthen the muscles that help prevent falls. Backward Tai Chi walking is a powerful way to train your coordination, awareness, and leg strength. I’ll guide you step-by-step, with clear instructions and modifications so you can feel steady and supported the whole time. This class is perfect if you want to: ✅ Improve balance and stability using Tai Chi ✅ Gently strengthen your legs, hips, and ankles ✅ Practice mindful walking you can do at home ✅ Learn the tai chi footwork for "repulse the monkey" from Yang Style #taichiwalking #taichiforseniors #taichiforbeginners #balanceexercises #fallprevention #taichiforbeginners #taichiforhealth #seniorfitness #arthritisrelief #annswansonwellness This beginner’s tai chi retro walking practice can be done outside or indoors, whatever feels comfortable for you. I studied tai chi with Dr Paul Lam through the Tai Chi for Health Institute and love connecting with other tai chi / qigong students and teachers. Let me know in the comments how you feel after doing this retro walking demonstration. --- 📌 Join my FREE Tai Chi Walking Challenge at https://www.LearnTaiChiWalking.com 📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga 📌 Order Meditation for the Real World book and get free 5-day meditation challenge: https://www.meditationfortherealworld.com --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. --- Subscribe here: https://www.youtube.com/user/flexiblewellness?sub_confirmation=1

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