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Explore TRE Follow-Along Session with Dr. Berceli / Press Play and Release with 811,455 views, 25,623 likes, and 1,553 comments. Experience the impact of this video content that has captured audience attention.

I had an incredible TRE (Tension & Trauma Releasing Exercises) session with Dr. David Berceli, the creator of the method himself—and WOW, what a release 🙌 Dr. Berceli (@davidberceli ) guided me through gently eliciting the neurogenic shake response: a natural reflex that helps the body release deep muscular tension and regulate the nervous system. TRE taps into your body’s innate ability to let go of stored stress and trauma. And, over time, it can help you feel more grounded, less reactive, and more in tune with your body. Allowing space for TRUE healing at the root. ✨ So get comfy and follow along, or save this for later when you’re ready to unwind. Check out the key moments here: 00:00 Introduction to Dr. Berceli and TRE 00:48 Understanding the Fetal Response and Stress 01:32 Starting the TRE Exercise 02:45 Activating the Shaking Mechanism 04:29 Observing the Body's Natural Reactions 06:38 Deepening the TRE Practice 12:27 Next Phase of the Practice 14:13 Diaphragmatic Release 17:46 Activating the Spinal Column 21:40 Integration + Final Rest 23:15 Conclusion and Final Thoughts I am SO thankful to Dr. Berceli for taking the time to guide me personally and to help me share this game-changing practice with the Transform community! For more from Dr. Berceli: 🌐 www.david-berceli.com 🎬 www.youtube.com/davidberceli 📱 www.instagram.com/davidberceli #TRE #neuroplasticity #mindbodyhealing #mindbodyconnection #traumarelease #pelvichealth ----------------------------------- 👇More From Transform 🔥Transform Tik Tok - https://www.tiktok.com/@transformpelvichealth ⚡Transform / Michael IG - https://www.instagram.com/transformpelvichealth/ ✅Subscribe to this Youtube Channel to TRANSFORM YOUR PELVIC HEALTH 🔔 Click on the bell so that you never miss a new video! ----------------------------------- MEDICAL DISCLAIMER: You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouTransformed LLC from any and all claims or causes of action, known or unknown, arising out of YouTransformed LLC negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. ----------------------------------- Transform You, and Your Pelvic Floor Transforms.

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