Based on this YouTube video's total view count of 1.23K views and industry-standard rates, the estimated total earning is $1 - $2 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Menopause & Pelvic Floor Health: What Every Woman Needs to Know with 1,236 views, 15 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Menopause & Pelvic Floor Health: What Every Woman Needs to Know Dr. Jane Mittiga, pelvic floor PT, discusses menopause symptoms, hormones, bladder leakage, estrogen therapy, breathing techniques, and when to seek help. 🎙️ Welcome to Couch Convo! Join host Kiki and Dr. Jane Medica, a pelvic floor physical therapist, for an honest, no-holds-barred conversation about menopause, perimenopause, hormones, and pelvic floor health that EVERY woman needs to hear. This is the awkward health class we needed as adults but never got! 🙌 ⏰ TIMESTAMPS: 0:00 - Introduction to Menopause, Hormones & Pelvic Floor Health 0:50 - Why Women Need More Education About Menopause 2:02 - Self-Advocacy, Aging & Listening to Your Body 2:35 - Menopause Symptoms and Medical Gaslighting 3:13 - Early Signs of Perimenopause: Brain Fog, Fatigue & Sleep Changes 4:05 - Understanding Menopause vs. Perimenopause 5:11 - Anxiety, Mood Changes & Hot Flashes During Menopause 6:16 - What the Pelvic Floor Is and Why It Matters 7:29 - Signs of Pelvic Floor Dysfunction 9:57 - How Hormones and Estrogen Affect the Pelvic Floor 11:40 - Vaginal Dryness, UTI Symptoms & Menopause 13:29 - Topical Estrogen and Vaginal Health Explained 16:19 - Why Bladder Leakage Increases During Menopause 17:22 - Common Pelvic Floor Problems Women Experience After 40 17:43 - Bladder Training Habits That May Cause Urgency 19:31 - Weak vs. Tight Pelvic Floor Muscles 22:15 - Kegels, Relaxation & Why Breathing Comes First 22:39 - The Connection Between Breathing and Pelvic Floor Function 24:23 - Demonstration of Proper Diaphragmatic Breathing 26:39 - Three Simple Habits to Support Pelvic Floor Health 27:00 - Why You Should Never Hover Over Public Toilets 28:08 - Squatty Potty, Bowel Health & Better Bathroom Mechanics 30:48 - When to See a Pelvic Floor Physical Therapist 31:34 - Pelvic Floor Dysfunction, Back Pain & Hip Pain Connections 34:47 - Finding the Right Healthcare Team & Advocating for Yourself 36:00 - Overcoming Embarrassment and Seeking Help for Pelvic Health 37:30 - Final Thoughts on Menopause, Pelvic Floor Health & Self-Care 💡 KEY TAKEAWAYS: ✅ Menopause = 1 full year without a period (average age 52) ✅ Perimenopause symptoms can start 10-15 years BEFORE menopause (late 30s!) ✅ Brain fog, anxiety, fatigue, sleep issues happen BEFORE cycle changes ✅ Recurrent "UTIs" may actually be vaginal atrophy from low estrogen ✅ Topical estrogen cream is a GAME-CHANGER (apply internally & externally) ✅ Throw away the applicator - use your finger for better absorption ✅ Stop hovering on public toilets - your phone has more germs than the seat ✅ Squatty Potty changes EVERYTHING for bowel movements ✅ Weak pelvic floor ≠ Tight pelvic floor (you can have BOTH!) ✅ Don't do Kegels if you have a tight pelvic floor ✅ Diaphragmatic breathing is KEY to pelvic floor health ✅ 80% of women 19-38 with low back pain have undiagnosed pelvic floor dysfunction ✅ Common doesn't mean normal - seek help early! ✅ In Virginia, no referral needed for pelvic floor PT! 👩‍⚕️ ABOUT OUR GUEST: Dr. Jane Mittiga is a pelvic floor physical therapist at Nova Motion Physical Therapy in Burke, VA. She specializes in pelvic floor dysfunction, menopause-related issues, urinary incontinence, prolapse, constipation, and sexual dysfunction. 📚 RESOURCES MENTIONED: Dr. Rachel Rubin (Instagram) - Bethesda-based sexual health expert Nova Motion Physical Therapy - Burke, VA Squatty Potty (watch the unicorn video on YouTube!) Topical Estrogen (Estradiol) - prescription from OB/GYN Vaginal Moisturizers - over-the-counter option Bidet attachments Pelvic Floor Physical Therapy 📍 LOCATION: Nova Motion Physical Therapy - Burke, Virginia (Direct access state - no referral needed!) Website: novamotionphysicaltherapy.com Instagram: @drjanemedica 😍if you enjoy this video, Please like and share it. 🎆Don't forget to subscribe to this channel for more updates. 📣Subscribe Now: https://cutt.ly/ftN4CWHk 💬 Don't Forget to Tell Me Your Opinion in The Comments Below. ⏰ Video Duration: 47:15 ツ 🎬SUGGESTED VIDEOS Don't forget to watch 📽 My other videos. Please check them out : 🚩Healing and Transformation ➡️ https://youtu.be/f8wM-6TaAlk 🚩Couch Convo Episode 1 ➡️ https://youtu.be/kb0_s0eD3NQ 🚩Episode 2 “The Pelvic Floor ➡️ https://youtu.be/awQachLG2Ns 🔎RELEVANT HASHTAGS: #Menopause #MentalWellness #Officialcouchconvopodcast Thanks for watching this video, Click the "SUBSCRIBE" Button to stay connected with this channel. ©️All Right Reserved BY Officialcouchconvopodcast

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.