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A shimmering zigzag at the edge of your vision, then a throbbing pain on one side of your head. Light hurts, sound hurts, even moving hurts. A migraine isn't just a bad headache, and the strangest part is that the brain itself can't feel pain at all. In this video we go inside the head to see the warning signs before an attack, the slow electrical wave behind an aura, the nerve and the chemical (CGRP) that switch the pain on, and why the whole pain system turns up too loud. Then we look at why some people get migraines and others never do: genes, hormones, and triggers that add up until you cross a threshold. Plus what actually helps, and when to get medical help. Chapters 00:00 Intro 00:36 Before the pain 00:51 The aura 01:28 The brain can't feel pain 01:55 The pain switches on 02:23 Turned up too loud 02:46 Reason 1: your genes 03:02 Reason 2: hormones 03:30 Reason 3: triggers and the threshold 03:45 Stress and sleep 04:09 Food, drink and the world around you 04:35 The chocolate trap 04:58 What helps 05:32 When to get help 05:58 Putting it together For education only, not medical advice. See a GP if your attacks are severe, getting worse, or happening more than once a week. Get emergency help straight away if a headache comes on suddenly and is extremely painful, or comes with weakness on one side of the body or face, problems speaking, loss of vision, confusion or a fit. Don't take painkillers for headaches on more than 2 days a week. Sources NHS, Migraine: https://www.nhs.uk/conditions/migraine/ NHS, Migraine causes: https://www.nhs.uk/conditions/migraine/causes NHS, Migraine treatment: https://www.nhs.uk/conditions/migraine/treatment/ The Migraine Trust, Migraine attack triggers: https://migrainetrust.org/live-with-migraine/self-management/common-triggers/ The Migraine Trust, Migraine and hormones: https://migrainetrust.org/live-with-migraine/migraine-and-hormones/ WHO, Migraine and other headache disorders: https://www.who.int/news-room/fact-sheets/detail/headache-disorders Spreading depolarisation and migraine (review, 2024): https://pmc.ncbi.nlm.nih.gov/articles/PMC11508361 Lassen et al., J Headache Pain 2008 (CGRP): https://thejournalofheadacheandpain.biomedcentral.com/track/pdf/10.1007/s10194-008-0036-8 Music: "Earth Appears" by Brian Bolger (YouTube Audio Library) #migraine #headache #anatomy

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