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Explore Overload 30 Day 2: 30-Min Push Day | Chest, Shoulders, Triceps + Abs with 370,981 views, 4,940 likes, and 1,042 comments. Experience the impact of this video content that has captured audience attention.

DAY 2 of our Overload 30 Workout Challenge: 30-Min Push Day Workout Hitting The Chest, Shoulders, Triceps + Abs In A Triset Format 🔥 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/overload-30/ 🔥 Want an extra ab burnout? Add a 8-minute abs and arms burnout, available exclusively for YouTube Members! -- https://youtu.be/crG1UW_0cBc ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. And optional box/bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️3 Circuits (2 strength exercises and 1 ab exercise per circuit) ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Triset Format (repeat each strength exercise x 3 sets for maximum muscle building; ab exercises x 1 set) ✔️Start with a 1-Minute Buy In Move and end with a 2-Minute HIIT Finisher 01:55 Warm Up 07:00 Buy In Move Push Ups 09:10 Circuit 1️⃣ (Chest) Dumbbell Chest Press Dumbbell Chest Fly Abs: Reverse Crunch + Hip Lift On Bench 17:00 Circuit 2️⃣ (Shoulders) Arnold Press Lateral Raise Abs: Dumbbell Drag 24:35 Circuit 3️⃣ (Triceps) Overhead Tricep Extensions Tricep Dips Abs: Reverse Crunches 31:55 HIIT Burnout Chest to Floor Burpees High Knees 35:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/overload-30-push-day-chest-shoulders-triceps 👇 Drop a comment to let us know how your ARMS feel after this one — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Glutes - https://youtu.be/fu6207UeF7w ▪️DAY 2: Push Day - 📍You are here! ▪️DAY 3: Glutes and Hamstrings - https://youtu.be/qEJ2mkMoedU ▪️DAY 4: Pull Day - https://youtu.be/uPZD7OnL-Qc ▪️DAY 5: Full Body - https://youtu.be/Yu2BViyJUtU WEEK 2: ▪️DAY 6: Quads and Glutes - https://youtu.be/d61Tp7yZhCw ▪️DAY 7: Push Day - https://youtu.be/igCnxMX7eRk ▪️DAY 8: Glutes and Hamstrings - https://youtu.be/oFwR2-lLtmE ▪️DAY 9: Pull Day - https://youtu.be/kp4rCO_nAWA ▪️DAY 10: Full Body - https://youtu.be/jt-3Qf-03Do _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #armexercises #upperbodyworkout

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