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Explore Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit) with 145,559 views, 5,593 likes, and 399 comments. Experience the impact of this video content that has captured audience attention.

Internal Family Systems founder Dr. Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her Inner critic and Self in IFS Full Length Version: https://youtu.be/0S9mt-IEZlA What is IFS: https://youtu.be/-AVCZD5XYys Mapping your Parts: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Internal Family Systems therapy at https://ifs-institute.com/ I had the amazing opportunity to interview Dr. Richard Schwartz, the creator of Internal Family Systems therapy. IFS is a therapeutic approach that emphasizes understanding the mind as composed of multiple parts. Schwartz explains how these parts can be influenced by trauma and how IFS helps individuals connect with their true Self to facilitate healing. The discussion covers the roles of different parts, the impact of trauma, and practical applications of IFS in daily life. Schwartz also shares insights on how individuals can access their Self without a therapist and the importance of addressing legacy burdens that may affect one's mental health. The conversation concludes with a focus on the goals of IFS therapy and the transformative potential of this approach. We talk about my inner critic. Takeaways IFS is a therapeutic modality that helps with anxiety, depression, and trauma. The mind is naturally multiple, consisting of various parts. Trauma can force parts into rigid roles, impacting behavior and emotions. The Self is a core part of everyone that knows how to heal. Parts can be categorized as managers, exiles, and firefighters, each with distinct roles. Healing involves listening to and understanding these parts rather than fighting them. Curiosity towards one's parts can lead to self-discovery and healing. Legacy burdens can influence current behaviors and emotional responses. IFS can be practiced independently, allowing individuals to connect with their Self. The ultimate goal of IFS is to harmonize parts and lead from the Self. 00:00 Preview of Conversation with Dick Schwartz 00:31 Introduction to Internal Family Systems (IFS) Therapy 01:42 Middle School Impact on IFS Parts 02:57 Manager and Firefighter Parts 05:27 Therapy Session Exploring IFS Parts 07:37 Therapy Session: Compassion and Understanding for IFS Parts 11:12 Therapy Session: Unloading Legacy Burdens 16:17 Therapy Session: Body Awareness and Emotional Release 18:19 Therapy Session: The Playful Side of the Uptight Part 19:50 Therapy Session: Trusting the Inner Self and Parts 20:58 Experiencing Internal Family Systems Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC

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