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Explore DAY 21 // Upper Body MetCon HR12WEEK 3.0 with 300,599 views, 8,720 likes, and 508 comments. Experience the impact of this video content that has captured audience attention.

Today we have a upper body MetCon Workout ahead of us! Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with short breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions :) This is going to be a good one team! #HR12WEEK #HomeWorkout #upperbodyworkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:25 MetCon Circuit One (50s work + 10s rest x2 rounds) Curl + Press Cross Punch Weighted Jack L-Raise Push Press Rocket Push Up Climber Knee Tap 19:45 MetCon Circuit Two (50s work + 10s rest x2 rounds) Inchworm Push + Hop Super V-Squeeze Push Up + Reach Squat + Front Raise Rear + Side Fly Combo Crab Dance Walking Plank Jack 33:45 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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