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Explore 5 Easy Tips to Gain Muscle Fast with 1,147,672 views, 23,473 likes, and 1,026 comments. Experience the impact of this video content that has captured audience attention.

How can I gain muscle fast? By following these 5 EASY RULES! 1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again. 2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud. 3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest. 4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why. 5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it. VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Logan Vibbert Yousuf Fayyaz Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all PATREON: http://www.patreon.com/buffdudes Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults Edited by - Hudson Starring - Brandon Shot by - Brandon Buff Dudes Logo by Brandon. Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music in this video is used under license from the rights holder and the YouTube Audio Library.

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