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Explore Macros Are What Drive Results | Rachel Felber, MD with 1,389 views, 5 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

The quality, amount, and balance of your macronutrients have a HUGE impact on how your body functions. Protein, carbs, and fat influence your energy levels, metabolism, muscle mass, recovery, hormone health, body composition, and even how efficiently your body uses fat or carbs for fuel. This is why two people can both be “eating healthy” and have completely different results. A helpful way to think about it is this: Micronutrients help support your health. Macronutrients are what largely determine the results you get. If your goal is improving body composition, trading fat for muscle, building strength, improving metabolism, and feeling better physically, then paying attention to your macros matters. A lot. Watch the full video on YouTube @RachelFelberMD #nutrition #macros #weightloss #fatloss #metabolichealth #highprotein #protein #fitness #womenover40 #womenshealth #perimenopause #menopause #strengthtraining #buildmuscle #bodycomposition #healthylifestyle #fitnessjourney #wellness #muscleismedicine muscle building nutrition healthy eating calorie deficit protein intake carbs and fats fitness nutrition body recomposition diet tips macros for weight loss best macros for muscle gain macro diet explained flexible dieting for beginners calories vs macros protein carbs fats explained how to lose fat with macros nutrition for fat loss macro tracking guide beginner macro guide Macros Are What Drive Results | Rachel Felber, MD

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