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Explore What is a Polyp? The Best Food for Colon Polyp Prevention – Dr. Berg with 3,207,216 views, 68,664 likes, and 3,040 comments. Experience the impact of this video content that has captured audience attention.

This could, hands down, be the best food for polyps in the colon. Check this out. 🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fgcAbq Get access to my FREE resources 👉 https://drbrg.co/3wVLq68 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ DATA: https://www.scielo.br/scielo.php?script=sci_arttext&pid=S0004-28032018002400407 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069315/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463067/ Timestamps 0:00 Colon polyps prevention 0:05 What are polyps? 0:37 Foods to prevent polyps 2:00 How much of these foods to consume In this short video, we’re going to talk about the best food to help prevent polyps. A polyp is an abnormal tissue, or pedunculated tissue, in your colon. Certain colon polyps can increase the risk of colon cancer. The best food to help prevent polyps may be sauerkraut or pickled vegetables. This is because they contain lactobacillus, which is a specific type of lactic acid bacteria. Lactobacillus: • Inhibits pathogens • Is an antioxidant • Is anti-inflammatory • Helps to tighten junctions in your colon • Binds to carcinogens • Can decrease mutations • Can decrease pre-cancer growth With sauerkraut or pickled vegetables, you are not only getting probiotics but also prebiotics. A prebiotic is a fiber that feeds the microbes and makes short-chain fatty acids, one being butyrate. This could help reduce the stimulation of polyps and decrease inflammation. You don’t need a tremendous amount of sauerkraut or pickled vegetables, but it may be beneficial to include these foods in your diet throughout the week. Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I believe this could be the very best food for polyps in the colon—you may want to give it a try.

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