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Explore How I Meal Prep for 2 Days in 1 Hour with 85,319 views, 2,153 likes, and 63 comments. Experience the impact of this video content that has captured audience attention.

Today, we’re preparing breakfast, lunch, and dinner for the next 2 days! All three meals cook in the oven at the same time, making this a simple way to save time and have delicious, ready-to-eat meals waiting for you. All ingredient quantities below are for ONE serving. 🍎 1. BREAKFAST — APPLE CINNAMON CAKE 📝 Ingredients: * 2 eggs * 120 g Greek yogurt (4.2 oz) * 1 tbsp syrup * 30 g oat flour (1 oz) * 14 g almond flour (0.5 oz) * 100 g apple (3.5 oz) * 1 tsp sugar for the filling * 1 tsp baking powder * 1 tsp cinnamon * 1 tsp all-purpose flour * 1 tsp melted butter * A little vanilla extract 👩‍🍳 Instructions: Mix the eggs, Greek yogurt, syrup, oat flour, almond flour, baking powder, cinnamon, and vanilla until smooth. Set aside 2 teaspoons of the batter for the topping. Dice the apple and cook it in a pan with the sugar, a little cinnamon, and butter until softened. Add the cooked apple to the batter and mix gently. Combine the reserved batter with the extra sugar, flour, melted butter, and cinnamon. Transfer it to a piping bag and create a swirl on top. 🔥 Nutrition per serving: * Calories: 613 kcal * Protein: 33 g * Fat: 25.4 g * Carbs: 69.3 g 🐟 2. LUNCH — BAKED SALMON WITH FETA AND TOMATOES 📝 Ingredients: * 120 g fresh salmon fillet (4.2 oz) * 80 g feta cheese (2.8 oz) * 100 g cherry tomatoes (3.5 oz) * 20 g spinach (0.7 oz) * 5 g olive oil * Salt, dried oregano, and spices to taste * 50 g dry pasta (1.8 oz) 👩‍🍳 Instructions: Place the feta cheese in an oven-safe container. Add the salmon, chopped cherry tomatoes, and spinach. Season with salt, oregano, and your favorite spices. Drizzle the vegetables with olive oil. Bake at 180°C (350°F) for approximately 30 minutes. Once cooked, mash the feta and salmon together with the vegetables. Cook the pasta separately and mix it into the salmon mixture just before serving. 🔥 Nutrition per serving, including pasta: * Calories: 710 kcal * Protein: 42.8 g * Fat: 39.5 g * Carbs: 43.8 g 🥦 3. DINNER — HIGH-PROTEIN CHICKEN AND BROCCOLI BAKE 📝 Ingredients: * 150 g broccoli (5.3 oz) * 80 g cooked chicken breast (2.8 oz) * 30 g cottage cheese * 1 egg * 50 g shredded cheese * Salt and spices to taste 👩‍🍳 Instructions: Cut the broccoli into small florets, cover with boiling water, and let it sit for 5 minutes. Drain well. Add the cooked, chopped chicken breast, cottage cheese, egg, and 40 g of shredded cheese. Mix everything together and transfer to an oven-safe container. Sprinkle the remaining 10 g of cheese on top. Bake at 180°C (350°F) for approximately 30 minutes, until cooked through and golden on top. 🔥 Nutrition per serving: * Calories: 462 kcal * Protein: 51.1 g * Fat: 23.1 g * Carbs: 12.2 g 📊 TOTAL DAILY NUTRITION Here’s the estimated nutritional breakdown for all three meals: 🔥 Calories: 1,785 kcal 🥩 Protein: 126.9 g 🥑 Fat: 88 g 🍞 Carbs: 125.3 g Nutrition values are estimates and may vary depending on the brands and nutritional content of your ingredients. 💡 Meal prep tip: Store your meals in airtight containers in the refrigerator. Keep the pasta separate and add it to your salmon mixture before serving. ❤️ If you love easy meal prep ideas like this, give this post a like and let me know in the comments if you’d like more recipes like these! ✅ Weight-loss meal plans — http://olyapins.com/catalog https://www.instagram.com/olya_pins https://www.tiktok.com/@olyapinsy [email protected]

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