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Explore Two or Three Goals. Not Fifty. | Carson Teagarden with 1,119 views, 4 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

0:00 Meet Carson: skinny kid to calisthenics coach 2:00 Diets are BS — fitness as a lifestyle built on consistency 5:00 Two or three goals, not fifty — the Apple-rings principle 7:00 What you say no to; George's 400-lb start and the book Evolved 8:00 It's not pain, it's growth — the right expectation 11:00 Success isn't a straight line — plateaus and getting back on 13:00 Staying on the journey: training for longevity 14:30 Role models and accountability 19:00 No-excuses training: your living room is a gym 21:00 Holding Dennis accountable — is the cookie worth it? 23:00 Share the journey publicly — that's the accountability 25:30 Dennis's 70-lb transformation and where to find Carson Calisthenics coach Carson Teagarden joins George Leith at the Bellagio for a foundational conversation on fitness and nutrition — and the discipline that carries into everything else. Consistency over diets, a few clear goals, accountability, reframing early "pain" as growth, and how he coached Dennis Yu through a 70-lb transformation. WHAT WE COVER • Why fitness is a lifestyle, not a diet you "try" • Breaking a big goal into simple daily actions • Success is also what you say no to • Why the first 2–3 months are the hardest — and how to push through • Accountability as the multiplier • Training anywhere, no gym required Connect with Carson: "Home Shred" on Instagram. #EvolvedPros #Fitness #Nutrition #Discipline #GeorgeLeith

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