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Explore 35 Min Yin Yoga for Hips & Spine | Deep Stretch, Flexibility & Nervous System Reset with 2,462 views, 64 likes, and 20 comments. Experience the impact of this video content that has captured audience attention.

༄ 35 Min Yin Yoga for Hips & Spine | Deep Stretch, Flexibility & Nervous System Reset To know more, follow: https://www.youtube.com/@MARIKAKII/videos Welcome to this 35 Min Yin Yoga for Hips & Spine practice designed to release tension, improve flexibility, and calm your nervous system. 💛 In this gentle floor-based Yin Yoga class, we'll explore hip opening stretches, spinal mobility exercises, and long-held Yin postures that target the hips, lower back, pelvis, and spine. 🪷 This practice is perfect if you're looking for a deep hip stretch, lower back pain relief, increased flexibility, a nervous system reset, or simply a moment to slow down and reconnect with yourself. 👁️ This restorative Yin Yoga practice is especially supportive during your moon cycle and may help ease discomfort, stiffness, and tension. It is also a beautiful class anytime you're seeking stress relief, relaxation, grounding, mindful movement, and deep rest. 🌷 Throughout the practice, you'll be invited to soften, listen to the wisdom of your body, and create space not only physically, but mentally and emotionally as well. 🌀 ✨ Benefits of this practice: • Open tight hips and hip flexors • Improve spinal mobility and flexibility • Support lower back relief • Release tension stored in the body • Calm the nervous system • Reduce stress and anxiety • Improve posture and body awareness • Encourage mindfulness and relaxation Props: ✔ Yoga Block (optional) ✔ Blanket (optional for sensitive knees) Thank you for practicing with me. With love, Marika 🤍 ⏱️ Timestamps 0:00 Intro 0:35 Prone Position 4:30 Half Frog Pose 8:08 Modified Sphinx 10:10 Spinal Twist 13:13 Reclined Pigeon 15:20 Half Happy Baby 16:20 Knee to Chest 17:20 Returning to Prone Position 17:30 Half Frog Pose 21:18 Modified Sphinx 23:24 Spinal Twist 26:46 Reclined Pigeon 29:00 Half Happy Baby 30:50 Stirrup Pose 32:18 Supported Bridge Pose 34:20 Legs Up the Wall 35:30 Savasana #yinyoga #hipopening #spinalmobility #hipstretch #lowerbackrelief #flexibility #deepstretch #nervoussystemreset #stressrelief #restorativeyoga #yogaforhips #yogaforspine #yogaathome #relaxation #mindfulness Subscribe for more yoga classes and practices 👉🏼 https://youtube.com/@MARIKAKII?si=_4UKa_nKGDthJuXA 💬 Connect & reflect: If this practice resonated with you, share your experience in the comments. 💌 Sharing helps integrate what you felt and supports the channel. 🧡✨ If you enjoyed this class, please like, comment, or share with someone you love. Every interaction helps spread yoga, softness, and healing energy into the world. 🌷 Find me on Instagram: 👉🏼 https://www.instagram.com/iammarikaki/ ☕ Buy Me a Coffee here: 👉🏼 https://buymeacoffee.com/marikaki?new=1 🧘🏼‍♀️ Subscribe for more content like this: 👉🏼 https://www.youtube.com/@MARIKAKII yin yoga, gentle yoga, nervous system #yinyoga #gentleyoga #meditation #innerwork #healingjourney #mindfulness

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