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Explore DAY 1: Upper Body Push Workout // FIERCE 2.0 with 647,628 views, 13,864 likes, and 550 comments. Experience the impact of this video content that has captured audience attention.

Welcome to day one of my new Fierce 2.0 program!! I’ve had so many requests for this one because you all loved my first fierce program so here it is! This free 14 day workout series focuses on strength with a touch of hiit & cardio sprinkled in plus we have 2 active recovery days built in which are so important for improving mobility and flexibility. You are going to be feeling strong, powerful and fierce. Today we are starting with an upper body push workout for the chest shoulders and triceps using dumbbells only. Go grab yours and let's get this party started!! #homeworkout #fierce14 #upperbodyworkout #pushworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:54 Warm Up 3:22 Circuit One (40s work + 20s rest x3 rounds) Single Arm Chest Press Skull Crushers Push Ups Push Press 15:35 Circuit Two (40s work + 20s rest x3 rounds) Overhead Extensions L-Raises Chest Flys Walking Plank Jack 27:47 Circuit Three (40s work + 20s rest x3 rounds) V-Press Fist Pumps Tricep Kickback Burpee Press 39:47 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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