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Explore Can Going Outside Actually HEAL Burnout? | Dr. John La Puma with 5,379 views, 95 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Most people think burnout is caused by stress, overwork, or a lack of motivation. But what if the real problem is where we spend our lives? In this eye-opening conversation, Dr. John La Puma, pioneer of Culinary Medicine and author of Indoor Epidemic, reveals how modern humans now spend 93% of their time indoors and why that may be fueling exhaustion, poor sleep, brain fog, loneliness, and chronic disease. Drawing on thousands of scientific studies, Dr. La Puma explains why burnout is often an environmental problem rather than a personal failure. He shares how simple changes such as morning sunlight, outdoor movement, exposure to nature, and reducing screen time can help restore focus, energy, resilience, and long-term health. Together, John R. Miles and Dr. La Puma explore the hidden costs of indoor living, the concept of "ultra-processed time," the science of deep sleep and circadian rhythms, how nature strengthens the immune system, and why the most powerful prescription for modern life may already be outside your front door. In This Episode You Will Learn: • Why we spend 93% of our lives indoors and what it is doing to our health • The surprising connection between burnout and environmental dysregulation • How morning light influences sleep, energy, and cognitive performance • Why "ultra-processed time" may be as harmful as ultra-processed food • The science behind forest bathing and immune resilience • How nature reduces loneliness and improves well-being • Practical ways to turn everyday outdoor moments into medicine • The 7% Outdoor Rx and how to reclaim your biology If you've been feeling exhausted, overwhelmed, disconnected, or stuck, this conversation may completely change how you think about health, performance, and recovery. Time stamps 0:00 What Is Ultra-Processed Time? 3:20 Why Humans Have Moved Indoors 6:15 The Hidden Cost of Indoor Living 9:12 Why Your Eyes Need Distance 12:05 Burnout Is Not What You Think 15:05 Environmental Dysregulation Explained 18:10 The Burnout Intervention That Actually Worked 21:15 Why Gardening Changes Your Brain 23:30 The Loneliness Epidemic and Nature 27:37 Morning Light and Deep Sleep 32:26 Forest Bathing and Immune Function 36:51 How Nature Improves Creativity and Performance 42:30 Outdoor Exercise vs Indoor Exercise 47:10 The 7% Outdoor Prescription 50:15 How to Turn Everyday Moments Into Medicine 52:00 Final Thoughts and Resources The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-struck-podcast/👈 Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. --► Subscribe to Passion Struck Clips: https://www.youtube.com/@passionstruckclips *Join The Ignited Life Community at: https://www.theignitedlife.net/ Trac ID: 1256612 Monetization ID: CZSPWP70BFU5OJVR Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here: https://www.youtube.com/c/JohnRMiles. Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-struck-podcast/ Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER: https://twitter.com/john_rmiles/ Follow John on INSTAGRAM: https://www.instagram.com/john_r_miles/ Like John on FACEBOOK: https://www.facebook.com/johnrmiles.c0m #passionstruck #johnrmiles #intentionalliving

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