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Explore Pre-workout is better than creatine? with 119,958 views, 5,078 likes, and 308 comments. Experience the impact of this video content that has captured audience attention.

Saying pre-workout is better than creatine is a pretty hot take, but he's got a point. Now yeah, creatine is backed by a ton of research for increasing strength and lean body mass, I've personally taken it daily for over 20 years, and my supplement line RealScience Athletics has two creatine products as well. So I obviously recommend it, but it definitely has been overhyped on social media lately, with too many people exaggerating the benefits and acting like it's going to transform your whole life. Creatine works, but the real world effect is still going to be modest. And here's where I agree pre-workout often is underrated. Because it's not just about the immediate performance boost, it's also about how it can affect the overall training experience. If taking a pre-workout gets you more excited to hit the gym, makes your workouts more enjoyable, and becomes part of a ritual you look forward to, that has legitimate value on its own. Of course you don't need pre-workout and you shouldn't be relying on it to get in a good session, and if you just prefer coffee without the additional performance ingredients that's fine, but for people who like pre-workout and find that it helps them train harder and stay more consistent overall, that actually could have a bigger long-term impact on gains compared to creatine. #fitness #gym #workout #buildmuscle #bodybuilding

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