Based on this YouTube video's total view count of 299K views and industry-standard rates, the estimated total earning is $209 - $598 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Ranking 10 fiber foods from WORST to BEST (No supplements) with 299,072 views, 7,854 likes, and 395 comments. Experience the impact of this video content that has captured audience attention.

70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes from plant foods. We should aim for around 25-30g of fibre every day because fibre: → Helps with digestion → Keeps you fuller for longer → Helps regulate blood sugar But which foods are actually the best sources of fibre? In this video, I’ve ranked 10 of the best fibre-rich foods from lowest to highest based on three parameters: fibre content, affordability, and ease of consumption. So you can see which foods can help you get closer to your daily fibre target. Watch till the end to find out which food packs the most fibre, and save this video as a reference the next time you’re planning your meals. Share this video with someone who needs to eat more fiber. Let’s make India Healthy Again! 🇮🇳 Time Stamps 0:00 - Intro 0:59 - Bhindi 1:24 - Dal 1:49 - Rajma 2:04 - Atta Maggi 3:07 - Avocado 3:27 - Edamame 3:53 - Chana 4:16 - Chole 4:56 - Guava 5:26 - Flax Seeds 6:06 - Chia Seeds 6:33 - Honourable Mention 7:07 - Fibre Benefits 8:09 - Important Advice 9:05 - Outro

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