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Explore Muscle gain workout plan | Day 02 - Back Workout & Biceps Workout | Yatinder Singh with 1,979,173 views, 67,368 likes, and 831 comments. Experience the impact of this video content that has captured audience attention.

Here is Muscle gain workout plan for you as a part of the weekly workout plan. This includes Day 02 - Back Workout & Biceps Workout Yatinder Singh We are giving you a full week workout plan and Day 01 has already been shared. In this video, Day 02 has been explained where we are training Back & Biceps. Watch Day 01: https://youtu.be/b5Eg1jRpkUI Exercises: Exercise 01: Lat Pulldown 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 12 reps 3rd & 4th Set: 8-12 reps Exercise 02: Curl Grip Barbell Bent Over Row 4 Sets Repetitions- 1st Set: 12-15 reps 2nd, 3rd & 4th Set: 8-10 reps Exercise 03: One Arm Low Pully Row 3 Sets Repetitions- 1st Set: 12-15 reps 2nd & 3rd Set: 8-10 reps Exercise 04: Lying Two Arm Dumbbell Row 2 Sets (Superset) Repetitions- 1st Set: 15 reps 2nd Set: 10-12 reps Exercise 05: High Pulley Row (Superset) 2 Sets Repetitions- 1st Set: 15 reps 2nd Set: 10-12 reps Exercise 06: Barbell Strict Curl 4 Sets Repetitions- 1st Set: 15 reps 2nd Set: 12 reps 3rd & 4th Set: 6-8 reps Exercise 07: Standing One-Arm Cable Curl 2 Sets Repetitions- 1st Set: 12 reps 2nd Set: 8-10 reps Do watch the video full and don't forget to like the video and comment down your questions and queries. For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube: https://www.youtube.com/c/YatinderSinghOfficial Facebook: https://www.facebook.com/Yatindersinghofficial Insta: https://www.instagram.com/yatindersingh_official Want Bigger Biceps? Then watch this: https://www.youtube.com/watch?v=Qs9b0M__vwM Best Triceps Workout: https://www.youtube.com/watch?v=Wwwymot4xfE

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