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Explore 10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain with 1,161,140 views, 14,250 likes, and 312 comments. Experience the impact of this video content that has captured audience attention.

This is MAGIC for your back ♥︎ suitable for all levels, ages & times of the day. Even my parents joined this one! To start your day, warm up for a workout, on a rest day, before bed or for an instant pain-relief! / Werbung Gosh… have you ever noticed HOW MANY people walk around with a sh*tty posture? And how amazingly confident people with a straight back & tall posture look like? If you haven’t: please pay attention the next time you leave the house :D This is no surprise, we are… ▸ sitting at our desks / office for countless hours ▸ looking down on a phone ▸ looking down on magazines / a book ▸ lift heavy things the wrong way ▸ ageing doesn’t help with staying straight either… grannies often have a very very crooked back It might be comfy for the moment to sit with a round back... but long-term you will most likely suffer from back pain and stiffness. So, let’s fix or prevent your back pain, tightness and humpback! Ready to catapult your back to heaven? _ This routine is perfect for you, if you like my: 10min Only Back - Bodyweight Workout 10min Bye Bye Round Back 10min Office Life Stretch 10min Mobility _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Marten Lou, Shouse - Fight For You (Devotion) 2. Charli xcx, Billie Eilish - Guess featuring Billie Eilish 3. ROYA - Cruise 4. Benjamin Amaru - that life __ Business Contact: [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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