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Explore The Science of MILK (Is It Really Good For You?) | Acne, Cancer, Bodyfat... with 753,252 views, 21,630 likes, and 3,152 comments. Experience the impact of this video content that has captured audience attention.

For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Other Animals "Stealing Milk" http://www.redalyc.org/articulo.oa?id=402336261005 Alan Aragon NSCA Presentation http://www.alanaragonblog.com/wp-content/uploads/2013/07/Paleo-Diet-Claims-Vs-Evidence.pdf Milk and Acne https://www.ncbi.nlm.nih.gov/pubmed/29778512 https://www.ncbi.nlm.nih.gov/pubmed/27136757 Milk and Health (Mortality and diseases) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143456/ https://www.ncbi.nlm.nih.gov/pubmed/26786887 https://www.ncbi.nlm.nih.gov/pubmed/27207960 https://www.ncbi.nlm.nih.gov/pubmed/26862005 https://www.ncbi.nlm.nih.gov/pubmed/28374228 https://www.ncbi.nlm.nih.gov/pubmed/27882862 https://www.ncbi.nlm.nih.gov/pubmed/26378576 https://www.bmj.com/content/349/bmj.g6015 https://www.ncbi.nlm.nih.gov/pubmed/28140321 MUSIC ‣ Lakey Inspired ‣ https://soundcloud.com/lakeyinspired Filmed and edited by Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.

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