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Explore Chandra🌙Namaskar 🙏 Moon 🌙 Salutation🙏 is a calming 14 poses #chandranamaskar #moonsalutation #yoga with 128 views, 4 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

Chandra 🌙 Namaskar 🙏, Moon 🌙 Salutation 🙏 is a calming, cooling yoga sequence. Consisting of 14 mindful poses, it focuses on opening the hips, stretching the spine, and balancing feminine/lunar energy. It is best practiced in the evening to relieve stress. Step-by-step sequence: 1. Tadasana (Mountainpose) 2. Urdha Hastansana (standing crescent pose) 3. Goddess pose (utkata konasana) 4. Triangle pose (trikonasana) 5. Pyramid pose (parsvottanasana) 6. Low lunge (anjaneyasana) 7. Side lunge over left leg (skandasana) 8. Side lunge over right leg (skandasana) 9. Low lunge (anjaneyasana) 10. Pyramid pose (parsvottanasana) 11. Triangle pose (trikonasana) 12. Goddess pose (utkata konasana) 13. Urdha Hastansana (standing crescent pose) 14. Tadasana (Mountainpose) #chandranamaskar #yoga #moonsalutation #yogaforhealth #yogaforhealthyaging #HealthyIndia #healthylifestyle #yogalifestyle #yogaflow #InternationalYogaDay

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