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Explore Cardio Kickboxing HIIT Workout | 40 Minutes - No Equipment with 11,263 views, 1,044 likes, and 127 comments. Experience the impact of this video content that has captured audience attention.

Jab, kick, and sweat with this 40-minute cardio kickboxing HIIT-style workout you can do anywhere with no equipment needed. High and low impact options will be provided. Super sweaty, high energy and a killer workout! Today we start with a full body warmup to prep your mind and body to WORK! The Workouts - 3 Blocks - 3 moves - 45/15 Timing - Rounds each Block 1 Jack and Jab 2 Hooks - 4 Fast Jabs 4 Kicks up - Hit the bag Back Block 2 High low jabs to Side kick Right High low jabs to Side kick Left 2 Jabs, 2 Uppers, In out Block 3 Squat to kick on Cue 4 Uppercuts to Thrust back Plank Punch We end with an easy cooldown and stretch. Modifications are provided Thank You for Your Support! Please hit that Like Button if you Love this workout and want MORE! COMMENT and let us know how you did!! SUBSCRIBE! So you never miss a workout! FOLLOW us on Instagram - https://www.instagram.com/cdornerfitness/ Want more? Check out our Website https://www.cdornerfitness.com/ Your support on my website is what keeps the workouts coming on YouTube Plus, monthly Supporters get BONUS Workouts! Find out more HERE! https://www.cdornerfitness.com/support Need Equipment? Shoes? Cute workout outfits? Take a peek at my recommendations on Amazon https://www.amazon.com/shop/cdornerfitness?ref_=cm_sw_r_cp_ud_aipsfshop_R3YNSD1W7PGQP9SHK683 Looking or New Workout Gear at a nice Price? I get a lot of my outfits from CRZ Yoga! https://us.crzyoga.com/?ref=CHRISTINADORNER I love using Epidemic Sound when I need Creator Music - Try it now! https://www.epidemicsound.com/referral/ei9ty8 My Favorite Protein Bar is From ALOHA!!!! https://aloha.com/CHRISDORNER Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg

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