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Explore How to Form a Habit with 137,436 views, 5,302 likes, and 172 comments. Experience the impact of this video content that has captured audience attention.

We all have habits we’d love to make or break. Understanding exactly what a habit is might be the best way to start making them work for you. Hosted by: Brit Garner ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Bill & Katie Scholl, Adam Brainard, Greg, Alex Hackman, Andrew Finley Brenan, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://bjgp.org/content/62/605/664.full https://www.researchgate.net/profile/Wendy_Wood2/publication/281679387_Psychology_of_Habit/links/55f6fd9d08aec948c463c369.pdf https://journals.sagepub.com/doi/pdf/10.1177/1745691615598515 http://discovery.ucl.ac.uk/1468224/1/StawarzCoxBlandford2015-habit%20apps.pdf https://onlinelibrary.wiley.com/doi/abs/10.1111/j.2044-8287.2012.02086.x http://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf https://www.researchgate.net/profile/Wendy_Wood2/publication/5936907_A_New_Look_at_Habits_and_the_Habit-Goal_Interface/links/55b6f50f08ae092e9656f93b/A-New-Look-at-Habits-and-the-Habit-Goal-Interface.pdf https://www.tandfonline.com/doi/abs/10.1080/17437199.2011.603640 https://www.researchgate.net/profile/Wendy_Wood2/publication/255021676_Do_Habits_Depend_on_Goals_Perceived_versus_Actual_Role_of_Goals_in_Habit_Performance/links/55b7946a08ae9289a08bf36b.pdf

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