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Explore The Best Protein for Recovery from Exercise, Stress and Trauma with 445,354 views, 14,609 likes, and 1,159 comments. Experience the impact of this video content that has captured audience attention.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3K9uHiS Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Do you know what the best protein for recovery is? Hint: it’s not whey! Get Dr. Berg’s Keto Aminos Here: 🛒 https://drbrg.co/3KBjpCJ Timestamps 0:00 Protein for recovery  2:05 Best protein for recovery 3:30 Keto aminos  3:54 Bulletproof your immune system *free course!  Today I want to cover the best protein for recovery from exercise, stress, and sickness. You have protein that is absorbed in the body and protein that’s actually used by the body. Only a small portion of protein is utilized in the repair action and in providing the raw material to build new protein. Proteins are different combinations of amino acids. The rest is either wasted or used as fuel. Different examples of proteins in the body:  • Muscle  • Hair  • Nails • Tendons • Ligaments  • Fascia  • Cartilage  • Skin  • DNA/RNA • Cellular machines inside the cells • Enzymes • Hormones  • Lipoproteins  • Blood  • Immune cells  Best protein for recovery: • Breast milk  • Eggs  Proteins that aren’t great for recovery: • Whey  • Soy  • BCCA  Keto aminos is a blend of essential amino acids that can provide a 99% utilization rate and only 1% waste or fuel. This is not a dietary protein. It’s a supplement that can assist in the recovery process.  Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope his helps explain the best protein for recovery.

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