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How to Make the Healthiest Sourdough Bread Ever (Full Recipe) Analytics Table
Income Estimates for How to Make the Healthiest Sourdough Bread Ever (Full Recipe)
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About How to Make the Healthiest Sourdough Bread Ever (Full Recipe)
Explore How to Make the Healthiest Sourdough Bread Ever (Full Recipe) with 83,943 views, 2,271 likes, and 327 comments. Experience the impact of this video content that has captured audience attention.
This nutritious and healthy high-fiber sourdough bread has lots of whole grains, seeds, and oats but has a mild flavor and a touch of sweetness thanks to the honey added to the dough. I designed this soft sourdough sandwich bread for my kid's school lunches and morning toast, but it turns out I enjoy it just the same. 🍞 FULL RECIPE HERE: https://www.theperfectloaf.com/high-fiber-sourdough-bread-recipe/ ➡ LEVAIN INGREDIENTS: ● 33g whole wheat ● 33g white flour (all-purpose) ● 66g water ● 7g ripe sourdough starter (100% hydration) ➡ SEED SOAKER INGREDIENTS: ● 57g rolled oats ● 25g sesame seeds ● 25g pumpkin seeds ● 16g sunflower seeds ● 16g flaxseeds ● 16g chia seeds ● 179g water ➡ TANGZHONG INGREDIENTS: ● 82g whole wheat flour ● 328g whole milk ➡ DOUGH MIX INGREDIENTS: ● 459g whole wheat flour ● 213g white flour (all-purpose) ● 57g honey ● 16g wheat bran ● 354g water ● 16g fine sea salt ● 138g ripe levain ➡ TOPPING: ● 50/50 mix of black and white sesame seeds (or all one color), optional 🫙 EQUIPMENT Two 9x4x4" Pullman pans (affiliate): https://amzn.to/3hIXLTH All my favorite baking tools for this bread: https://www.theperfectloaf.com/my-bak... 🎥 CHAPTERS 00:00 Intro 01:04 Baking Schedule 02:07 Bread Overview 02:23 Step 1. Levain & soaker 02:51 Step 2. Tangzhong 03:23 Step 3. Mix 04:56 Step 4: Bulk fermentation 05:32 Step 5: Divide & preshape 07:16 Step 6: Shape 09:03 Step 7: Proof 09:18 Step 8: Bake 10:17 Outro #baking #sourdough #healthy
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