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Explore Drink This in the Morning — Watch What Happens to Your Gut | Dr. Mandell with 80,756 views, 2,876 likes, and 131 comments. Experience the impact of this video content that has captured audience attention.

Your gut plays an enormous role in digestion, nutrient absorption, immune function, inflammation, and even communication with your brain through the gut-brain axis. In this video, Dr. Alan Mandell shows you how to prepare a simple warm morning drink using several familiar ingredients that have been studied for their potential effects on inflammation, digestion, antioxidant activity, and gastrointestinal function. HERE’S THE MORNING DRINK: 1 cup hot or warm water 1/2 teaspoon ground turmeric 1/2 teaspoon ground ginger Honey or a natural sweetener to your liking A squeeze of fresh lemon juice 1 pinch of black pepper Simply mix the ingredients into the warm water and stir well. The black pepper provides piperine, which has been shown to substantially increase the bioavailability of curcumin, one of the major active compounds in turmeric. Turmeric contains curcumin, a bioactive compound extensively studied for its anti-inflammatory and antioxidant properties, while ginger has a long history of use for digestive complaints and has been studied for its effects on gastric motility and nausea. Lemon contributes flavor along with vitamin C and other plant compounds, while honey can provide sweetness and additional plant-derived compounds. You’ll learn what goes into the cup, how to prepare it, and why these ingredients have attracted scientific interest. Remember that no single drink can “heal” every digestive condition, and persistent reflux, abdominal pain, significant bloating, bleeding, unexplained weight loss, or other ongoing gastrointestinal symptoms should always be evaluated by a healthcare professional. Your overall dietary pattern matters greatly, so emphasize whole foods, fruits, vegetables, adequate fiber and hydration while limiting excessive amounts of highly processed foods and added sugars. If you have reflux or a sensitive stomach, ingredients such as lemon, ginger, turmeric, or black pepper may not agree with you, so adjust accordingly and listen to your body. If you take medications or have a medical condition, discuss significant dietary or supplement changes with your healthcare professional. PUBMED REFERENCES: Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017;6(10):92. PMID: 29065496. Gupta SC, Patchva S, Aggarwal BB. Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials. AAPS J. 2013;15(1):195–218. PMID: 23143785. Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105–110. PMID: 21218090. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/

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