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Explore Yoga | Buddha Meditation | Cleanse Negative Energy | Rising Sun| Positivity | Beautiful Day with 36 views, 1 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

Meditate to cleanse negative thoughts, Feel Positivity , Rise with the rising sun. Start your day with meditation, positive thoughts, Gratitude ! Be Thankful for what you have! Give your worries to universe ! Relax your Mind Body and Soul ! Uplift your spirits with the rising sun! Remove darkness within and around you! Meditation connects your body and your mind with your inner self! It helps you align your thoughts and focus better. Meditation gives you a feeling of wholesomeness and relaxes your mind from all anxieties and depression. It elevates you! To everyone reading this and listening. Close your eyes, inhale and feel the air in your lungs give life to your beautiful soul. and as you exhale, release the tension in your shoulders, ease the tension in your neck and the back of your head. Allow peace to flow inside of every fiber and vein in your body. You are doing great. No matter what you are going through. You will be just fine. Meditation: - Heals you spiritually, connects you with your inner self! - Elates you and makes you happy. - Helps you manage stress and decrease side affects of stress - Helps decrease blood pressure in hypertension patients - Helps slow down aging There are nine popular types of meditation practice: - Mindfulness meditation : In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. - Spiritual meditation : Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who seek spiritual growth and a deeper connection to a higher power or spiritual force. - Focused meditation : Focused meditation involves concentration using any of the five senses. - counting mala beads - listening to a gong - staring at a candle flame - counting your breaths - moon gazing - Movement meditation : This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment. this practice may include: - Walking - Gardening - qi gong - tai chi - other gentle forms of movement - Mantra meditation : This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.” Your mantra can be spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness. - Transcendental meditation :TM was founded by Maharishi Mahesh Yogi and refers to a specific practice designed to quiet the mind and induce a state of calm and peace. It involves the use of mantra and is best taught by a certified TM practitioner. - Progressive relaxation : Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. - Loving-kindness meditation : Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others. - Visualization meditation : Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures. How to start meditation? “You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.” —Zen proverb I started meditation with 5 minutes, and eventually increasing the duration from 10 - 15 - 30 - 45 - 1 hour and I could go maximum upto 2 hours! Meditation elevates you spiritually, though it gets intense with the duration. So start with what you are comfortable with and then increase the duration to connect to your inner self. To get more such meditation music Please Subscribe to enjoy Next video Every week Channel link: https://www.youtube.com/channel/UCymCda7dHFWezuqxEOcTbGg ☀️ Relevant hashtags: #relaxingmusic, #relax, #meditationmusic , #music, #sleep #mindfulness #meditation #relaxing #relaxation #spirituality #innerpeace #focusmusic #focus #deepsleep #om #ommeditaion #ommantra #chants #ommantrachanting #nature #sleepmeditation #positivevibes #positivity #positiveenergy #positivethoughts #rising #focus #focusmusic #meditation #mindfulnessmeditation #meditation #relaxation #mindandbody #spiritual #stopanxiety

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