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Explore 60 MIN KILLER HIIT Cardio - No Equipment, Bodyweight Only with 429,650 views, 9,061 likes, and 490 comments. Experience the impact of this video content that has captured audience attention.

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Are you ready for an hour long sweaty HIIT workout? 💦 60 min BEST OF HIIT Workout that will work your total body, and make you feel amazing at the end! No Equipment needed. Burn fat, tone your muscles, and have fun. Let's do it! YOU CAN DO ANYTHING! NOTHING CAN STOP YOU! ▸ Level: Intermediate - Advanced ▸ Time: 60 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Squat + Arm Circle Knee Downs Good Morning + Squat Knee Tap + Toe Tap Jumping Jacks Squat Pulse + Lunge Pulse Squat Walk Step Back High Plank Rocks Plank + Toe Tap ▸ No Jumping 50 sec on, 10 sec off Lunge + Knee Drive Same Leg Reach Up + Down Same Leg Knee Taps Lunge + Knee Drive Same Leg Reach Up + Down Same Leg Knee Taps Shoulder Taps Superwoman - Arm Raises Superwoman Pull Back Push Up + Toe tap Low Plank Rocks Squat + Crunch Squat + 3 Pulses Low Squat Hold Forward Lunges Bear Hold Knee Taps Bear Hold Knees Up + Down Up + Down Plank Low Plank Climbers Step Back + Push Up ▸ ABS 30 sec on, no rest Crunches Crunch Hold + Pulse Right Leg Bicycle Crunch Hold Left Leg Up 🔥 Left Leg Bicycle Crunch Hold Right Leg Up 🔥 Sit Ups Body Twists Legs Up + Hold Legs Up + Twist Side Plank Hold Side Plank Dips Side Plank Hold Side Plank Dips Low Plank Hold Low Plank Dips Low Plank to Dolphin Mountain Climbers ▸ Killer HIIT 50 sec on, 10 sec off Squats Butt Kicks Jumping Jack + Punch Mini Squat Hold + Punches Half Burpee + Squat Curtsy Lunge + Squat Curtsy Lunge + Squat Pop Squats Run Burpee + Jumping Jack Lunge Pulse + Kick Lunge Pulse + Kick Plank Walk + Jack Plank Jacks Pike Push Ups Arms Overhead Squats ▸ Finisher 30 sec on, no rest Step Back + 2 Push Ups 1 Squat + 1 Squat Jump Skater Jumps Lunge Jump + Hop Burpee + 2 Crunches High Knees Squat Jumps Lunge Jump Burpees ▸ Cool Down 30 sec on, 10 sec off Just breathe 🙂 Quad Stretch Quad Stretch Upper Body Stretch Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community: https://discord.gg/gZbgfmw7 ♡ Join my channel to get early access to my workouts: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ/join ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Ode To Oi by TJR, https://lickd.lnk.to/LCdZxuID!growingannanas License ID: MY2av9lY1on https://www.epidemicsound.com/referral/gw5avz Innadadance (feat. Suli Breaks & Jazzie B) (Meduza Remix) (Edit) by Faithless, Suli Breaks, Jazzie B, MEDUZA, https://lickd.lnk.to/ZrA87hID!growingannanas License ID: g3EZBYWnEZb NCS: Music Without Limitations Feel Good, Syn Cole https://youtu.be/q1ULJ92aldE?si=OrqNH-0-n6H9nKl- NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/feelgood NoCopyrightSounds (NCS): Copyright free music for creators. Download & use this track for free in your next video → http://ncs.io/MortalsFunk Free Download / Stream: http://ncs.io/invincible #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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