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Explore 20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan with 3,655,034 views, 51,499 likes, and 1,284 comments. Experience the impact of this video content that has captured audience attention.

20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 20 minutes! We can look forward to hitting those arms towards the end! For this upper body workout you will need some dumbbells, a mat and a chair of bodyweight dips! The dumbbells I am using for your reference are 17.5kg each however I use 2 x 6kg each for the shoulders and biceps! X3 40/20 CHEST PRESS 40/40/40/40/40/40 SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 40/40/40 then 20 rest X3 REAR DELT FLYES DIAGONAL RAISES SHOULDER PRESS X3 40/20 DIPS X1 40/20/40 HAMMER CURL HOLD HAMMER CURL X1 40/20/40 PALMS UP CURL HOLD! PALMS UP CURL FINISHER! 20/20/20/20 ALTERNATING LATERAL RAISES PARTIALS! ALTERNATING LATERAL RAISES PARTIALS! I have called this workout ‘HARD’ as that was exactly my thought throughout many of these exercises… it was hard to ensure I was controlling the dumbbell during the lowering portion! You will see what I mean when you come to the back, shoulder and bicep portion!! Take your time, breathe and feel your strength and ability to control with each rep!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/X6gWQ1Lcvjg Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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