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Explore Want to LIVE beyond the age of 85? Check these 3 daily HABITS. with 68,665 views, 3,821 likes, and 86 comments. Experience the impact of this video content that has captured audience attention.

Living a long, healthy life past 85 is less about luck than most people think, and a lot comes down to a few daily habits. First, move every day. A long-running study in Jerusalem that followed people from age 70 found that active 85-year-olds had roughly triple the survival rate of inactive ones, and you did not need to be an athlete, since just four hours of walking a week, even in short strolls, counted. Second, eat mostly plants. The world’s longest-lived people build their meals around beans, nuts, whole grains, and leafy greens, with very little red meat, which protects the heart and brain for decades. Third, stay connected and keep a sense of purpose. Loneliness is as hard on health as smoking, while strong relationships and a reason to get up in the morning are consistently linked to longer, happier lives. None of these are dramatic or expensive. They are small, repeatable choices that compound over the years. And it is never too late to start, since even previously inactive older adults saw real benefits once they got moving. Follow for more on aging well, and share this with someone you want around for a long time. #HealthyAging #Longevity #DailyHabits

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