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Explore The ADHD Psychiatrist: How to Get Your Focus Back After 40 | Dr. Tracey Marks with 110,032 views, 2,305 likes, and 169 comments. Experience the impact of this video content that has captured audience attention.

Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you've ever felt frozen by your to-do list, struggled to finish a simple task, or wondered why your brain just won't cooperate, you need to listen to this conversation. Dr. Tracey Marks is sharing science-backed strategies to improve focus, memory, and executive function for women struggling with ADHD, brain fog, and cognitive changes at any age. In this episode, Tamsen and Dr. Marks discuss: - The #1 evidence-based activity that improves neuroplasticity and brain health - The difference between ADHD and perimenopause brain fog - Why so many women are diagnosed with ADHD in their 40s and 50s - ADHD treatment options - What happens to your brain when estrogen drops - Tools to improve focus, build better habits, and support brain health - Evidence-based tactics to improve neuroplasticity, memory, and focus - What body doubling is and why it works for ADHD brains - How to reduce decision fatigue, build sustainable routines, and stop waiting for motivation to strike Plus, Tamsen shares her own experience with distraction, overwhelm, and hyperfixation. ASRS (Adult ADHD Self-Report Scale): https://bit.ly/tts-tracey-asrs MORE FROM THE TAMSEN SHOW: If you like this episode, then you will love: The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's (https://bit.ly/tts-yt-lisa-tracey) and ADHD or Perimenopause? The Signs You’ve Been Missing (https://bit.ly/tts-yt-shanna-tracey) STAY CONNECTED WITH TAMSEN: - Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone: https://www.tamsenfadal.com/newsletter - Get Tamsen’s NYT instant bestselling book, How To Menopause: https://bit.ly/tts-youtube-book - Free Resources from Tamsen: https://www.tamsenfadal.com/menopause-education-hub - Watch all the episodes on YouTube: https://www.youtube.com/playlist?list=PLpg45TQQLT8vHLsx4MeMyi3LrWaGwpfe6 - Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/ - The Tamsen Show on Instagram: https://www.instagram.com/thetamsenshow/ - Follow Tamsen on TikTok: https://www.tiktok.com/@tamsenfadal 🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761 SPONSORS: Learn more about your ad choices. Visit podcastchoices.com/adchoices This show is sponsored by Midi Health. Visit https://joinmidi.com/TAMSEN today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Stop putting off those doctor's appointments! Go to https://www.zocdoc.com/TAMSEN to find and instantly book a doctor you love today! TIMESTAMPS: 00:00 Introduction 03:40 Why So Many Women Missed an ADHD Diagnosis 05:23 ADHD or Menopause Brain Fog? How to Tell the Difference 08:10 How Digital Overload Is Draining Women’s Brains 10:53 The Executive Function Symptoms of ADHD Most Women Ignore 14:22 The Hidden ADHD Signs in Adult Women 21:27 Neuroplasticity Explained and How Your Brain Can Change at Any Age 23:44 The Best Daily Habits to Improve Brain Health and Focus 26:26 Why Decision Fatigue Makes ADHD Symptoms Worse 37:28 The Link Between Estrogen, Menopause, and ADHD Symptoms 41:06 ADHD Medications Explained, Stimulants vs Non-Stimulants 43:38 ADHD Tools Without Medication, Body Doubling, Coaching & Habit Strategies 47:38 What To Do If You Think You Have ADHD in Midlife Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. ABOUT TAMSEN: Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more. #perimenopausesymptoms #adhd #thetamsenshow

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