43,562
likes
763
comments
daily view 0
monthly view 0
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GROW YOUR BOOTY | Complete Leg Workout Analytics Table
Income Estimates for GROW YOUR BOOTY | Complete Leg Workout
Based on this YouTube video's total view count of 1.67M views and industry-standard rates, the estimated total earning is $1.17K - $3.34K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About GROW YOUR BOOTY | Complete Leg Workout
Explore GROW YOUR BOOTY | Complete Leg Workout with 1,673,350 views, 43,562 likes, and 763 comments. Experience the impact of this video content that has captured audience attention.
Welcome back babes! If your goal is to build and grow your booty, tone and define your quads and hamstrings then you've come to the right place! This is the ultimate leg and booty workout! Enjoy, xo. β‘ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en β‘SNAPCHAT: whitneyysimmons β‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β‘ Website: https://whitsbringingfit.com/ ββββββββββββββββββββββββββ VIDEO DETAILS: β‘Barbell Squat Pad http://amzn.to/2e0D56k β‘Ankle Strap http://amzn.to/2e0DwxE β‘ OUTFIT Top: Athleta (purchased last spring) Long sleeve top: Fabletics - get your first outfit for $25 here: http://www.fabletics.com/invite/whitneysimmons/ Bottom: Flow & Go crop by Lululemon β‘LIPPIE I'm wearing: Kylie Cosmetics Dirty Peach Liquid Lipstick ββββββββββββββββββββββββββ SUPPLEMENTS I USE: β‘Cellucor C4 pre-workout http://amzn.to/2d77fVY β‘PEScience High Volume pre-workout http://amzn.to/2cfMLu3 β‘Xtend BCAA's http://amzn.to/2cDDCsJ β‘ Premier Protein http://amzn.to/2bSxhbe β‘Beverly International Protein http://amzn.to/2d7ak8e ββββββββββββββββββββββββββ MY EVERYDAY FAVES: β‘ Wireless Headphones: http://amzn.to/2ac1mAI β‘ Skillz Resistance Bands: http://amzn.to/2a66gzL β‘ Jump Rope http://amzn.to/2bjNv0P β‘ Kodiak Protein Pancakes http://amzn.to/2aayyfT http://amzn.to/2aZlPx8 (dark chocolate) β‘ Food Scale: http://amzn.to/2dnwrc8 β‘ Camera I use: http://amzn.to/1tdMb4m ββββββββββββββββββββββββββ THE WORKOUT: Superset 1 | 4 sets 10 reverse lunge + pulse on smith machine (or use barbell) 20 side-to-side jumps over bench or box Superset 2 | 3 sets 10 standing cable hamstring curls (use ankle strap or handle) 12 standing cable donkey kicks (bend leg and knee and kick back) Superset 3 | 4 sets 8 single-leg side press on leg press machine (each leg) 12 frog presses on leg press machine Tri-set | 3 sets 10 single-leg decline hip-ups with barbell (each leg) 10 split squats with box (each leg) 20 curtsy lunges with barbell
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