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Explore Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations with 4,988,560 views, 65,620 likes, and 4,279 comments. Experience the impact of this video content that has captured audience attention.

🌼 Join my Monthly LIVE Yoga Classes → https://yoga.anita.fit 🧘🏻‍♀️ Starts June 26 – July 26 | 6:00–7:00 AM IST | Mon, Tue, Thu, Fri | Online via Zoom If you’re ready to build a consistent practice, feel stronger in your body, and start your mornings with clarity and calm — this is for you 💛 This month-long journey is designed to help you go deeper — in your breath, your strength, your stillness. Here’s what’s included: ✨ 16 LIVE sessions with me — movement, breathwork & intention ✨ Focus on strength, flexibility, better sleep, and weight loss ✨ A supportive community of people showing up just like you ✨ Access to a practice that nourishes body & mind — from home ✨ Lifetime access to recordings (in case you miss a day) Whether you're starting fresh or getting back on the mat after a break, this program will help you reconnect — gently, but powerfully. 📩 Book your spot now → https://yoga.anita.fit Let’s start showing up — for ourselves and for our wellbeing 🌿 ------------------------------------------------------- Check out Cosmix's wellness-boosting products here: https://cosmix.in/collections/shop and use my code AnitaB to get 10% off on all the Cosmix products. Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar ------------------------------------------------------- Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love! Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits. Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more: https://www.facebook.com/groups/thesuryanamaskarchallenge You can purchase the yoga mat I use here: https://amzn.to/3jaYx8J #suryanamaskar #anitabokepalli #daily108suryanamaskar ---------------------------------------------------- If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video: https://youtu.be/gYRJz-m0tzg I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was: https://www.youtube.com/watch?v=SkfoGutNJaM&t=229s DOs and DONTs of Surya Namaskar: https://www.youtube.com/watch?v=oDN1z0vAysU&t=5s ---------------------------------------------------- I make new videos every week. SUBSCRIBE and hit the BELL ICON for brand new content every week. My Hindi YouTube channel: https://www.youtube.com/AnitaBokepalliHindi You can also find me on: Instagram: https://www.instagram.com/anitabokepalli/?hl=en Facebook: https://www.facebook.com/anitabokepalli1 Twitter: https://twitter.com/AnitaBokepalli Email me at: [email protected] Have a great day! xoxo

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