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Explore Stretches and Exercises That Keep Your Knees Strong and Healthy with 1,410 views, 76 likes, and 30 comments. Experience the impact of this video content that has captured audience attention.

Stretches and Exercises That Keep Your Knees Strong and Healthy The knee is the largest joint in the human body capable of free movement. The structure that allows for this free movement also makes it one of the least stable joints. Strengthening the muscles that support your knee, like the quadriceps, hamstring, and glutes, will help to absorb the shock and reduce the stress on your knee leading to less pain when running, hiking or walking, as you can better control your descents which can reduce the impact placed on your knees. Watch till the end of this video as I will share with you 12 fabulous stretches and functional strengthening exercises you can do to keep your knees healthy , and to support the surrounding tissues in order to maintain stabilisation as much as possible within the joint. Please consult your PT before starting any exercise program. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. #legworkoutvideo #everydayworkout #stretchingtips #movementtraining #musclestrength #stretchingroutine #bandworkout #strengthbuilding #painfreeliving #legexercises #conditioningtraining #functionalworkout #bodyweightworkouts #strengthworkout #legworkouts #bodycontrol #flexibilitygoals #bodyworkout #stretchingexercises #movebetter #flexibilitytraining #legsworkout #legworkout #kneeworkouts #kneepain #healthyknees #kneeartritis 4:07 Calf stretches 4:48 Adductor stretches 5:22 Hamstrings stretches 6:13 Lateral tube walks 7:00 Hamstring curls 7:33 Ball squats 8:28 Lunges 8:51 Speed Skater 9:35 Bottle Touches 10:22 Single-Leg Glute Bridge 10:55 Single-Leg Romanian Deadlifts 11:30 Single-Leg Calf Raises Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: //www.facebook.com/JamesTangFitness 💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: //www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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