Based on this YouTube video's total view count of 933K views and industry-standard rates, the estimated total earning is $654 - $1.86K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Hormone Healing Strength and Pelvic Floor Workout for Women with 933,715 views, 20,365 likes, and 819 comments. Experience the impact of this video content that has captured audience attention.

This 30 minute strength workout is slower paced to make sure that you are getting your form right, in the optimal heart rate zone for Strength training can have a positive impact your hormones in a number of ways: Increased muscle mass: Strength training can increase your muscle mass, which can help to increase levels of testosterone, growth hormone, and insulin-like growth factor-1. These hormones are important for maintaining healthy levels of estrogen and progesterone. Improved insulin sensitivity: Strength training can improve insulin sensitivity, which is important for regulating blood sugar levels and preventing insulin resistance. This can help to regulate hormones such as estrogen, progesterone, and testosterone, which can be disrupted by insulin resistance. Reduced stress levels: Strength training can help to reduce your stress levels (yay!), which can be beneficial for hormonal balance. Stress can disrupt the balance of hormones in the body, leading to imbalances in estrogen, progesterone, and other hormones. Improved bone density: Strength training can help to improve your bone density, which is important for preventing osteoporosis. This can help to maintain healthy levels of estrogen and progesterone in women, which can be important for overall hormonal balance. Overall, strength training is one of the best things you can do if you are looking to balance your hormones and feel strong & confident. In todays workout we will be starting with a bodyweight workout, then doing some strength training, and ending the session with deep core exercises that will help strengthen your pelvic floor. Get ready to be challenged but feel amazing after this workout! Workout Stats Length: 30 mins Equipment: 1 Dumbbell (5-15lbs) Intensity: 8/10 Level of fun: 9/10 _______ _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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