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Explore Week 2 challenge #90dayswithpal | Dr Pal with 388,420 views, 19,963 likes, and 268 comments. Experience the impact of this video content that has captured audience attention.

#90dayswithpal After you wake up, before looking into the phone , make arrangements to go outside and get exposed to direct sunlight - even if it’s only for 5 min. Looking the sun through the window will not work. If the sun is not out, try not looking at your phone until then. Your circadian rhythm will thank you and you will thank me later. You might just be surprised by the positive changes this simple routine can bring to your life. Thank us later, and let's get started on another day of the #90DaysWithPal challenge! You should complete the challenge, login to the website 90dayswithpal.com and answer the question DAILY for the next 7 days. People who are completing this challenge every day with daily documentation for the next 90 days will get a special surprise from our channel for the new year 2024. Make yourself as a PRIORITY 🎯 #90dayswithpal #PalFitnessChallenge #90DayChallenge #FitnessJourney #PalFitnessMotivation Week 1 challenge - Moving minimum of 15 min a day Week 2 challenge - Sun before screen Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness on healthy lifestyle. My upcoming show details: Singapore: October 28, 2023 https://www.excitix.com.my/event/54/Laws-Of-Weight-Loss-(Johor-Bharu) Malaysia: October 29, 2023 https://www.excitix.com.my/event/53/Laws-of-Weight-Loss-(Kuala-Lumpur) Organized by #svcaremedicalgroup Texas: Dallas: Nov 19, 2023 https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss Houston: Nov 18, 2023 https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396 Our 8-week weight loss program - NewMe: Are you interested to join our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/new-me/ [email protected] For Tamil videos, Subscribe to my Youtube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Follow us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter : https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries Email: [email protected] Pls donate to our non profit Vanna Malargal Foundation, here are the details https://www.vmfus.org/ #askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlang

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