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Explore EMINENT FITNESS TRAINER OF THE YEAR AWARD 2023,The First ever competition for fitness Trainers with 143 views, 25 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

EMINENT FITNESS TRAINER OF THE YEAR 2023 KERALA AWARD Semifinals on September 2 & 3 at Aquatic Complex Thrissur On 2nd September Women's section Inauguration by Sports Council President - Sri. KR Sambassivan. On 3rd September Men's section Inauguration by Sports Council Vice President - Sri. Binny Emmatty. Contest eligibilities: Minimum Qualifying test standards for participating in Contest for Men & Women, Men 1. Dead lift 1.5 times of Bodyweight 2. Squat 1× bodyweight 3. Barbell bench press .7×bodyweight 4. Push ups 30 reps within one minute without break 5. Crunch sit ups 15 reps within one minute 6. Stork test minimum 15 seconds in one leg each with eyes closed 7. Kooper test 1.5 km in 12 minutes. 8. Free squat( thighs below parallel with proper form ) 50 numbers within 2 minutes. 9. Zipper test ( Minimum neutral - no plus, no minus) 10. Sit & Reach 3 cm+ 11. Modified Davis test ( Hands on floor- 36 " width between palms in full plank) total 30 number touch both sides in 30 seconds. 12. Personality Rounds Women 1. Dead lift 1 time of Bodyweight 2. Barbell Squat .7× bodyweight 3. Barbell bench press .5 × bodyweight 4. Push ups 8 reps within 30 seconds without break 5. Crunch sit ups 7 reps within 30 seconds 6. Stork test minimum 15 seconds in one leg each with eyes closed- 3 chances each leg 7. Kooper test 1 km in 12 minutes. 8. Free squat( thighs below parallel with proper form ) 30 numbers within 1 minutes. 9. Zipper test ( 4 cm+ both sides) 10. Sit & Reach (3 cm+) 11. Davis test ( Hands on floor - 30" width between palms in full plank) 25 number touch both sides in 30 seconds. 12. Personality Rounds 10th of september Sunday cooper test will be conducted at venue thoppil stadium ,thrissur Final will be on September 17th Thank you to VM Bashir sir and Gayofitness Academy for arranging wonderful and challanging event for fitness trainers

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