Based on this YouTube video's total view count of 30.6K views and industry-standard rates, the estimated total earning is $21 - $61 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 30 Min Kettlebell Mobility Workout (Full Body Mobility Routine) with 30,676 views, 667 likes, and 50 comments. Experience the impact of this video content that has captured audience attention.

Want to increase your range of motion and improve your exercise form, you need this full body kettlebell mobility workout. 30 Min routine uses the kettlebell to increase your depth when performing exercises, using the weight to get us deeper into the movement. Having full range on motion at the joints is vital when exercising. Some studies suggest that full ROM is necessary to maximise the results of an exercise. I recommend including mobility training in your routine at least 2 x a week.💪🏼 NOTE: There is a mix of kettlebell and body weight mobility exercises, 1st 10 exercises are without a kettlebell. 🏋🏼 I am using a 6kgs kettlebell for reference, the weight is a tool to get deeper into the exercise increasing range of motion. Workout Description ⤵️ Main - 60 Secs on Mobility, 5 Secs transitions ➡️ TIMESTAMPS: 00:00 Introduction No Equipment Mobility Section 00:13 Alt. Thread the Needle 01:19 90/90 02:23 Down Dog Hip CARs 03:28 Low Lunge to Kneeling Windmill (L) 04:37 Low Lunge to Kneeling Windmill (R) 05:38 Alternating Scorpion 06:44 Kang Squats 07:49 Alternating Wild Thing 08:54 Beast to Worlds Greatest Stretch 09:59 Prone Shoulder Mobility Kettlebell Mobility Section 11:12 Cossack Squat - Goddess - Forwards Fold 12:20 Down Dog - Plank Pass - Chaturanga 13:31 Jefferson Curl - Inch Worm - Cobra 14:40 Half Kneeling Windmill (L) 15:45 Half Kneeling Windmill (R) 17:00 Hip Shifts (L) 18:05 Hip Shifts (R) 19:20 Turkish Get Ups (L) 20:32 Turkish Get Ups (R) 21:40 Deep Squat Knee Taps 22:52 Kang Squats 24:05 Arm Bar (R) 25:06 Arm Bar (L) 26:24 Glute Bridge Hold Pull Overs 27:32 Jefferson Curl Squat 28:41 Goddess Squat - Low Lunge Halo 29:49 Reverse Table Rocks 31:01 Spinal Twist Openers (R) 32:09 Spinal Twist Openers (L) Workouts you would also like: 👉🏼 10 Min Mobility Workout (no equipment): https://youtu.be/Rhyz2pyL8-o 👉🏼 15 Min Kettlebell Mobility Workout: https://youtu.be/_a8gYohOx90 👉🏼 10 Min Kettlebell Functional Core: https://youtu.be/2TgNmD5emCw ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram: https://www.instagram.com/workoutwithroxanne/ 👋🏼 Facebook: https://www.facebook.com/workoutwithroxanne/ ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell ⟡ Patreon: https://www.patreon.com/workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/ Thanks for joining me today for your 30 Min Mobility Workout! 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #mobility #fullbodyworkout #kettlebellworkout

With SocialCounts.org’s view counter, track your YouTube video’s live view count and YouTube likes count in real time with fast, reliable updates.

Watch every YouTube video live view count rise with our real-time YouTube views tracker—built for accuracy and minimal delay.

Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.

Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.org’s smart tracking tools.