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Leg Curl Variations (Know The Difference!)

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About Leg Curl Variations (Know The Difference!)

Explore Leg Curl Variations (Know The Difference!) with 810,350 views, 11,520 likes, and 96 comments. Experience the impact of this video content that has captured audience attention.

For my Muscle Size & Shred Training Program, visit deltabolic.com Leg Curl Variations (Know the Difference!) āž”ļø Feet pointed inwards: Emphasizes the inner hamstrings (semitendinosus & semimembranosus) āž”ļø Feet pointed outwards: Emphasizes the outer hamstrings (biceps femoris long & short head) āž”ļø Feet pointed straight: Works both inner and outer hamstrings more evenly All variations train the entire hamstring group — changing foot angle just shifts the emphasis slightly.

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