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Explore What Is CPR for the Amygdala and How Does It Work with Dr. Kate Truitt with 2,022 views, 84 likes, and 6 comments. Experience the impact of this video content that has captured audience attention.

CPR for the amygdala, or Creating Personal Resilience, is a technique designed to calm the mind and body during times of stress and anxiety. It involves the use of havening touch, which includes soothing motions such as palm on palm, hugging, and fingertips across the brow or under the cheeks. These motions help to decrease cortisol levels, lower blood pressure, and increase oxytocin, the feel-good hormone. Additionally, incorporating breath counting into the practice helps distract the amygdala from fear and anxiety, promoting a state of calm and connection. #healinginyourhands #mentalhealthshorts #Psychologyshorts Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!     📌 Order your copy today! https://amzn.to/3TrAfaZ     Get your copy of my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.     📌 Order here: https://www.amazon.com/Keep-Breathing-Psychologists-Intimate-Rediscovering/dp/1962305090     For more information and blogs, visit www.DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!     Connect with Dr. Kate’s social media channels:    YouTube: https://www.youtube.com/@DrKateTruitt   TikTok: https://www.tiktok.com/@dr.katetruitt   LinkedIn: https://www.linkedin.com/in/drkatetruitt/   Instagram: https://www.instagram.com/dr.katetruitt/   Facebook: https://www.facebook.com/DrKateTruitt     Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at-home brain care program!     📌 Register here: https://truittinstitute.org/     Dr. Kate Truitt is a clinical psychologist and neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.     Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com     © 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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