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Explore 30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50 with 150,707 views, 4,835 likes, and 121 comments. Experience the impact of this video content that has captured audience attention.

We are wrapping up the week with today's 30 Min No Repeats METCON workout! Metabolic training is one of my favourite training methods to add into my weekly routine and I hope that you are enjoying it too! Let's power through today's sweat sesh team and get it done! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x1 round) Lunge + Snatch (R) Lunge + Snatch (L) Crunch + Punch Burpee + Row Curl + Press Press + Pedal Side Bridge + Raise (R) Side Bridge + Raise (L) Deadlift + Lunge Inchworm Push + Hop Rest 15:00 Circuit Two (45s work + 15s rest x1 round) Lunge, Curl + Press (R) Lunge, Curl + Press (L) Deadlift + Row Cross + Press (R) Cross + Press (L) Pull Over + Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Front Swing + Press Curtsey, Squat + Hop 25:00 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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