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Explore Fix Stiff Ankles & Weak Feet | Complete 25 Min Mobility Session with 277 views, 9 likes, and 2 comments. Experience the impact of this video content that has captured audience attention.

Fix Stiff Ankles & Weak Feet | Complete 25 Min Mobility Session Unlock your lower body's potential with this 25 minute mobility session focused entirely on your ankles and feet. These often neglected areas are the foundation of all your movements, and improving their strength and flexibility can lead to better performance, reduced pain, and greater stability.This routine is perfect for runners, athletes, or anyone experiencing stiffness in their feet, ankles, or calves. We will move through a series of active drills and stretches to improve ankle dorsiflexion, strengthen the muscles in your feet, mobilize the knee joint, and stretch your calves and Achilles tendon. No equipment is necessary, so you can do this routine anywhere! What you will learn from this video: - Specific exercises to improve your ankle's range of motion. - How to activate and strengthen the small muscles in your feet. - Techniques for knee rotation (tibial rotation) to improve joint health. - Stretches to relieve tightness in your calves, shins, and Achilles tendon. - A complete warm-up or recovery routine to support your lower body. Video Chapters: 0:00 - Introduction 0:28 - Seated Ankle Mobility (Right Side) 2:47 - Toe Strength & Control (Right Side) 3:47 - Seated Ankle Mobility (Left Side) 7:50 - Active Hamstring & Ankle Circles 9:26 - Seated Knee Rotations 14:10 - Hip Internal Rotation Drill 17:11 - Kneeling Ankle & Calf Mobilization 19:18 - Deep Achilles Tendon Stretch 23:12 - Final Shin & Plantar Fascia Stretches Soft foamy block/pillows/knee pads for under the knees + blocks or a chair to sit on if the floor isn't comfy Music + production by Andre Abreu | [email protected] If this mobility session helped you, please give the video a thumbs up, subscribe for more routines, and let me know in the comments how your ankles and feet feel! #AnkleMobility #FootHealth #MobilityRoutine

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